However, only about 3% of people experienced symptoms, such as hives and itching, after consuming soy ( 13). Soy productsįor those with a soy allergy, consuming soy products like soy milk, tofu, or edamame can cause an immune response, which could trigger skin reactions such as eczema ( 10).Ĭompared with allergies to other major food allergens, soy allergies are not nearly as common ( 11, 12).įor example, one 2013 study in 175 people with eczema found that around 30% had an immune reaction to soy. While some children may be sensitive to finned fish or shellfish, others may experience reactions only to certain types, such as crustaceans (like shrimp and crab) or mollusks (like oysters and clams) ( 8).Ī pediatrician or registered dietitian can help determine which specific types of seafood may trigger symptoms for your baby or toddler. This is because fish and shellfish allergies are common and can cause a wide range of side effects, including hives, itching, and eczema ( 8, 9). Meanwhile, most types of fish, including salmon, trout, tuna, and tilapia, have fins and scales.Īlthough both fish and shellfish are highly nutritious and can be great sources of protein and omega-3 fatty acids, they can also worsen symptoms of eczema for many children. The term “ shellfish” refers to any aquatic animal that has a shell-like exterior, including crabs, lobsters, oysters, mussels, and shrimp. ![]() However, be sure to check the ingredients lists carefully, as some of these products are high in calories and added sugar. One study in 132 children with food-triggered eczema found that 39% of children developed an immediate reaction after consuming cow’s milk ( 2).Ī 2019 review reported that infants with eczema were six times more likely to have an allergy to cow’s milk, eggs, or peanuts at 12 months of age compared with infants without eczema ( 7).įortunately, there are several simple plant-based milks available as an alternative to cow’s milk, including soy milk, almond milk, and cashew milk. Not only is a cow’s-milk allergy the most common food allergy in young children, but dairy products like milk, yogurt, and cheese are also common triggers for eczema ( 6). Research has shown that eliminating one or more of these foods from the diet may significantly improve symptoms of eczema in some children. However, it depends on the child’s particular allergies or sensitivities, so speak with a healthcare professional to determine which foods might be best to eliminate. SummaryĬertain foods may worsen symptoms of eczema, especially in children and infants. However, keep in mind that it’s not necessary to avoid all the foods listed below to help manage your child’s eczema. In children with a confirmed food allergy, eliminating trigger foods from the diet may significantly improve symptoms of eczema within just 1–2 months ( 4). While foods do not directly cause eczema, making dietary changes could help reduce symptoms, especially for those who have a sensitivity or allergy to specific foods ( 3). Additionally, foods are more likely to worsen symptoms in children and infants under age 5 ( 2). ![]() Research shows that certain foods may trigger eczema in 20–30% of cases of moderate to severe eczema. ![]() Many factors can worsen eczema flare-ups, including foods. In fact, about 60% of cases develop within the first year of life ( 1). Also known as atopic dermatitis, eczema is a common condition characterized by red, itchy, and inflamed skin.Īlthough eczema can affect anyone, it’s especially common among children.
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